Chicken Bone Fry Recipe (Good Food Good Health)

 Chicken bones can be used to make delicious broths, stocks, and even crispy snacks!  Here are some recipes you can try at home:

 ### 1.  Bone broth made from chicken bones **Ingredients:**

 - 2 pounds of cooked or raw chicken bones - 8 cups water

 - 1 onion, chopped

 - 2 carrots, chopped

 - 2 chopped celery stalks - Three crushed garlic cloves - 1 tablespoon apple cider vinegar (it aids in the extraction of nutrients) - 1 tsp salt

 - 1 tsp black peppercorns

 One or two bay leaves **Instructions:**

 1.  Place chicken bones in a large pot or slow cooker.

 2.  Cover with water and add everything. 

3.  After coming to a boil, turn the heat down to low and let it simmer for 12 to 24 hours. 

4.  Remove the vegetables and bones from the broth by straining it.

 5.  Use right away, store it in the refrigerator for up to five days, or freeze it for longer. ---

  2.  Crispy Chicken Bone Snacks

 (For bones with a lot of cartilage, like the tips of wing wings) Ingredients:

 - Bones from chicken (soft, from drumettes or wings) -

 1 tbsp olive oil

 - 1 tsp salt

 1/2 teaspoon black pepper -

 1/2 tsp smoked paprika (optional)

 Instructions:

 1.  Preheat oven to 375°F (190°C).

 2.  Season chicken bones with salt and pepper. 3.  Spread on a baking sheet and roast for 20-30 minutes, until crispy.

 4.  Let them cool before eating (they become crunchier as they cool).

 ---

  3.  Gravy Made of Chicken Bones Ingredients

 - 1 cup bones from chicken - 2 tbsp butter

 - 2 tbsp flour

 2 cups chicken broth (from the first recipe) - 1/2 teaspoon salt - 1/4 tsp black pepper

 Instructions:

 1.  Roast the bones at 400°F (200°C) for 20 minutes until golden brown.

 2.  Crush them slightly, then simmer in 2 cups of water for 30 minutes.

 3.  Strain and set aside the liquid.

 4.  In a pan, melt butter and mix in flour to form a roux.

 5.  Slowly whisk in the strained liquid and cook until thickened.

 6.  Season to taste and serve with mashed potatoes or roasted meats.

 ---

 Would you like additional suggestions, like sauces or soups? 😊

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